This Weeks Overview
Prepare for a hard week. Everyone is required to attend the Tuesday and the Thursday sessions, Rain or shine we will be heading out to Boyd Rd to complete 2 (approx 20 min) individual TTs. This is part of the pre selection testing so all results will be recorded.
Training Benefit - Strength endurance and mental fitness.
Bring your best legs
Day One: One hour ride -
Flat terrain easy pace. Try to do floor exercise routine
