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Core
Core Workout
Task
Reps
Power Wheel
10 reps
Bridge
30 sec
Boat Pose Situp
10 reps
Scissor Kicks shoulders off ground
10 reps - each leg
Bycicle Kicks shoulders off ground
50 reps - 90ish rpm
Superman
10 reps
Swimmer
10 each side
Power wheel
10 reps
Up Dog
10 reps - hold 5 sec
Bridge
30 sec
Power Wheel
10 reps
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