Core Workout

Task  Reps
Power Wheel 10 reps
Bridge 30 sec
 Boat Pose Situp 10 reps
Scissor Kicks shoulders off ground 10 reps  - each leg
Bycicle Kicks shoulders off ground   50 reps  - 90ish rpm
Superman 10 reps
Swimmer  10 each side
Power wheel  10 reps
Up Dog 10 reps  - hold 5 sec 
Bridge 30 sec
Power Wheel 10 reps