Overview
This is the third week of your Rapid Results Program.
For the third week we are introducing some speed into the legs. I have incorporated shorter faster workouts this week. You will find that your muscles are adapting this week and if you feel inclined protein will be of benefit in repairing the muscles
Term 3 - Week 3 - Day 1
Day One: Mon 12th - One hour ride (if raced or trained in the weekend day off)
Flat terrain easy pace. E2 heart rates at a faster cadence of 90 – 110 rpm.
Try to do core floor exercise routine.
