Term 3 - Week 2 - Day 4
Thur 8th
One & Half to Two hour ride, get to training promptly please as we have a lot to do today.
Lake Rd - Kainui Rd Hill
Warm up minimum 20-30 minutes. One hour of SE grade 2 (see SE2 on the info sheet) including recovery time (should be about 3-5 efforts depending on climb)
