Term 3 - Week 2 - day 1

Monday 5th

Overview

This is the second week of your program. For the second week we are concentrating on shorter strength efforts that are more explosive. You will find this hard on the muscles and I recommend supplementing your diet with protein again this week. 

Day One: One hour Ride or Day Off

Wind trainer or flat terrain easy pace. E2 heart rates (120 - 130) at a low strength-building cadence. Cadence of 60-80 rpm. Try to do floor exercise routine (core).  Be ready for tomorrow