Term 3 - Week 1 - Day Seven
Sunday 4th
Wind Trainer or Road - One hour ride flat terrain easy pace. Spin legs at about 90 - 100 rpm
Do not ripe your legs up today we want fresh legs for Tuesday - (very tough session)
Satudays Training Ride
Great Training Ride on Saturday with team Arcus. SE1 into a stiff head wind up Lake Rd, Then a nice easy ride home. How did everyone go with your respective racing. Flick me a note on the guest book.
Well Done - Olivia - HCCC winter series champion and spot prize pickeruperer, good work, consistency and perseverance - nice
Great Work - HANNAH H - National Cross Country - raced in the 4km run prior to the main event and was the first 4km runner in. 4K National Champion
